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Trip Details


Waterfalls pouring into jungle rivers, misty cloud forests, and coastal waterways teeming with wildlife: Costa Rica is a small country packed with natural wonders. Immerse yourself in a thousand shades of green as we explore three spectacular—and very different—forest regions. Keep an eye out for parrots, iguanas, and monkeys as we paddle kayaks along the channels of Tortuguero National Park. Go white-water rafting through the lush gorges of the Pacuare River, and hike deep into the rain forest and the cloud forest to encounter an astonishing array of species.

Trip Highlights

    • Kayak through the lush rain forests of Tortuguero National Park and look for howler and capuchin monkeys, caimans, toucans, and more.
    • Set off on a white-water rafting adventure down the Pacuare River and spot monkeys, sloths, colorful birds, and more along the way.
    • Hike into the cloud forest in search of the rare quetzal bird, and sail through the rain forest canopy on a zip line.
    • Stay in stunning eco-lodges and hotels nestled within pristine forest.

Itinerary - 9 Days

Day 1 — San José, Costa Rica

Arrive in San José, where our staff awaits to transfer you to our hotel, set amid tropical gardens on the outskirts of the city.
Xandari Resort & Spa

Day 2 — Tortuguero National Park

Begin the day with a scenic flight over the jungle to Tortuguero National Park, a lowland tropical wet forest accessible only by water or air. A short boat ride brings us to our secluded hotel, perched on the water’s edge. Enjoy breakfast before we gear up for our first kayak excursion. Navigate the still waterways that cut through the forest, encountering varied wildlife, from poison dart frogs to brilliant tropical flowers to spider monkeys. Gather for a welcome dinner tonight. (2–3 miles paddling, 3 hours).
Tortuga Lodge & Garden (B,L,D)

Day 3 — Tortuguero National Park

Rise early to search for the Atlantic sea turtles for which the park is named. The turtles return here each year to nest, and the hatching of their young is a harrowing but fascinating ritual that dates back millions of years. (The best chance to see nesting turtles is during the July and August trips.) After breakfast, a private motorboat takes us (and our kayaks) deeper into the park to paddle amid backwater lagoons and creeks. Keep your eyes peeled for howler monkeys, sloths, river otters, caimans and a variety of lizards and birds. Return to the lodge for lunch and a free afternoon to relax at the pool or kayak the narrow channels that surround the lodge. (4–5 miles paddling, 4 hours)
Tortuga Lodge & Gardens (B,L,D)

Day 4 — Pacuare River

Travel by boat and by road to the Pacuare River, where we’ll set off on our white-water rafting adventure. From our put-in, paddle about eight miles downstream, entering lush primary forest and descending several technical drops. Stop for lunch and a walk in the forest, and look for sloths, river otters, anteaters, and an incredible variety of birds. In the afternoon, arrive at our thatched-roof eco-lodge, which won the 2008 National Geographic Geotourism Challenge for its commitment to protecting the rain forest while empowering the local community. (6 miles paddling, 3 hours)
Rios Tropicales Lodge (B,L,D)

Day 5 — Pacuare River

Perched on the river’s edge in the middle of pristine jungle, our lodge offers many opportunities for adventure, and we’ll take the full day to explore. Go on an optional early morning bird-watching hike with guides to see toucans and many other species. Swing through the forest on a zip line to get an up-close perspective of the ecosystem of the canopy. Hike to waterfalls or trek deep into the Pacuare Nature Reserve, or visit the lodge’s reforestation project. (4–5 miles hiking, 4 hours)
Rios Tropicales Lodge (B,L,D)

Day 6 — Pacuare River

Today we raft a stunning stretch of wild water that curves past waterfalls on its way deep into lush gorges. Here, the rapids become more powerful and technical in nature, and we’ll have an exhilarating run over steep drops and churning white water. Stop for a snack and a swim in a placid part of the river, and take out near the town of Siquirres. Then journey into the cloud forest and settle into our lodge. (10 miles paddling, 5 hours)
Rios Tropicales Lodge (B,L,D)

Day 7 — San Gerardo de Dota

Hike into the cloud forest and encounter a wide spectrum of wildlife, including, with luck, the quetzal, a beautiful but near-threatened bird that is endemic to Mesoamerica. Then take advantage of a free afternoon to explore the lodge and its gardens, go on another hike, or enjoy one of the optional activities offered in the area. (4–5 miles hiking, 4 hours)
Trogon Lodge (B,L,D)

Day 8 — Orosi Valley and Cartago/San José

Drive to Orosi Valley, one of the first areas of Costa Rica settled by the Spanish colonists and now a center of the coffee industry. After lunch at a coffee plantation, continue to Cartago for a visit to the Basilica de Los Ángeles, an ornate Byzantine-influenced church honoring Costa Rica’s patron saint. Late in the afternoon, arrive at our hotel and enjoy time at leisure before our farewell dinner. (1–2 miles hiking, 2 hours)
Xandari Resort & Spa (B,L,D)

Day 9 — San José/U.S.

After breakfast, transfer to the airport and depart on your flight home.

Related Trips

National Geographic Adventures Logo

National Geographic Adventures are unique, active itineraries for intrepid travelers that combine spectacular places, cultural interaction, and physical challenge. You'll explore fascinating, off-the-beaten-path places with top guides, and wherever possible, meet National Geographic experts in the field.


  • Dec 24, 2016 - Jan 01, 2017 (waitlist only)
  • Dec 30, 2016 - Jan 07, 2017
  • Jan 14 - 22, 2017
  • Feb 18 - 26, 2017
  • Jul 15 - 23, 2017
  • Aug 12 - 20, 2017
  • Dec 24, 2017 - Jan 01, 2018

Trip Cost





Price is per person, double occupancy. For a single room, add $1,000 in 2016 and $1,100 in 2017. International airfare to/from San José, and airfare within Costa Rica, is not included in the adventure cost. The group flight within Costa Rica is $195 in 2016 and $200 in 2017 (subject to change). There is a $200 holiday surcharge for the December 2017 departure.


See special terms and conditions for this adventure.

Activity Level


This trip is suitable for beginner and expert kayakers and rafters alike; no previous experience is necessary. We will be paddling stable, two-person kayaks for an average of 2 to 5 hours, and will be rafting 4 to 5 hours (approximately 8 miles per day) on Class II-IV rapids.

Click here for a description of all activity levels.

What To Expect

Accommodation Style

We will stay 6 nights in comfortable, well-located lodges and resorts. We will stay 2 nights in charming, rustic bungalows at an eco-lodge only accessible by foot or waterway.

Contact Us: 1-888-689-2557

Call to speak with an Adventure specialist about this trip.